While learning, researching, and fighting for the end of human trafficking and associated issues, it is important to care for your own mental health as well. It can feel overwhelming learning intense information about the social justice issues that plague the world today, so, some tips to maintain emotional and mental stability include- connecting with a mental health professional, practicing meditation or yoga, hug more frequently, journaling, exercise, allow yourself to feel your emotions, talk to a friend or loved one, spend time doing things that bring you joy, make positive affirmations, and set achievable goals for ways to help alleviate the social justice issue.